Meditation as a tool for greater effectiveness
Introduction
The word meditation has different effects on different types of people. Some people have it stored in their ezo dictionary and for others it is a tool for relaxation. In this article I would like to look at what science thinks about meditation and also share some of my experiences of how I use meditation to do my work.
What is meditation
Meditation is a state of relaxation in which we try to relax both physically and mentally. We should be in a calm environment and focus on our breath or on a particular point or thought. The goal of meditation is to achieve inner peace and harmony, improve your concentration and reduce stress and anxiety. There are many different meditation techniques that come from different cultures and traditions, such as mindfulness meditation, Zen meditation, transcendental meditation and many others.
How I use meditation to effectiveness
If you're a freelancer it may be that you simply work all the time. When you're constantly immersed in your work, there's a danger of burnout and fatigue. Meditation helps me clear my head, reboot my thought processes and sort out my thoughts. If you have a head full of deadlines, obligations to meet so a simple exercise for 20 minutes a day will calm you down and throw you into a state of wellbeing so that you are ready to tackle a busy day.
Finally, meditation allows me to better balance my work and personal life. A regular meditation practice reminds me of the importance of taking care of myself and my mental health. By taking time to meditate each day, I create a structure and ritual that helps me maintain stability and avoid burnout.
What science says
Scientific research shows that meditation offers a wide range of beneficial effects for mental and physical health. It reduces stress by lowering cortisol levels and suppressing inflammatory responses. It becomes an effective tool for managing anxiety and anxiety disorders with long-term positive effects. Promotes emotional stability by increasing optimism and reducing depression. It improves our ability for self-knowledge and concentration, bringing greater focus on tasks and peace of mind. Meditation even contributes to better quality sleep, reduces pain and affects blood pressure. Overall, meditation provides comprehensive health benefits for the body and mind.
How to get started?
I recommend starting with one of the guided meditations, which takes the form of spoken word and background music, where the meditation author should relax you and guide you through the entire meditation from beginning to end. There are plenty of meditations like this on youtube or maybe spotify or apple music.
I recommend doing the meditation regularly, I personally notice a difference after a week of meditating for 15-20 minutes every day.
Some tips
- Find a quiet and peaceful place. Set aside a few minutes in the hustle and bustle of the day and create your own oasis of calm where you can focus on meditation.
- The ideal time is in the morning, after stretching. Take a moment to stretch your body upon waking up, then settle into a quiet meditation to give your day a positive start.
- Meditation techniques vary. Meditation is not just about one way. You can choose to watch your breath, observe the thoughts that pass through your mind, or create harmonious visualizations in your mind.
- The key is in the regularity. As with any other skill, regular practice is the foundation of success. Set a firm time frame and try to meditate every day so that meditation becomes a permanent part of your life.
- Nothing is wrong. Every meditation, even the seemingly unsuccessful ones, is a step towards a better self. Just as a flower needs time to grow, your meditation skills will develop over time. Each attempt is a valuable step towards deeper peace and inner balance.
